Personalized Protocol

Find what works for your body.

5 questions. 60 seconds. A protocol built around your specific symptoms.

Question 1 of 5 0%

Question 1 of 5

Where are you in your menopause journey?

This helps us calibrate the protocol to your hormonal stage.

🌱

Perimenopause — irregular cycles, early symptoms Still getting periods but noticing changes. Symptoms may be mild or starting to intensify.

🔥

Menopause — 12+ months without a period Officially in menopause. Symptoms are present and likely affecting daily life.

🌿

Post-menopause — 2+ years past last period Acute symptoms may have eased, but longer-term health like bone density and cardiovascular support matters now.

❓

Not sure — I have symptoms but no diagnosis yet Common. Perimenopause can begin 10 years before menopause and often goes undiagnosed.

Question 2 of 5

What's your most disruptive symptom right now?

Pick the one that has the biggest impact on your day-to-day life.

🌡️

Hot flashes & night sweats

😴

Sleep disruption & insomnia

🧠

Brain fog & memory lapses

😰

Anxiety & mood swings

💪

Joint pain & stiffness

💧

Intimate dryness & discomfort

Question 3 of 5

Are any of these affecting you too?

Select all that apply. Knowing the full picture sharpens your protocol.

⚡

Fatigue & energy crashes

⚖️

Midsection weight gain

💆

Headaches & migraines

❤️

Heart palpitations

🌸

Skin changes & dryness

🦴

Bone density concerns

Question 4 of 5

Are you currently using hormone therapy (HRT)?

This determines whether we recommend standalone or complementary products.

💊

Yes — I'm on HRT Phase products complement HRT. We'll show you what fills the remaining gaps.

🌿

No — I prefer hormone-free solutions All Phase products are hormone-free and designed to work at full therapeutic effect independently.

🤔

Not yet, but I'm considering it We'll recommend products that work now and continue working alongside HRT if you start it.

🏥

I can't use HRT (medical reason) Phase was built for you. All products are safe for women with hormone-sensitive conditions including breast cancer history.

Question 5 of 5

What matters most to you right now?

Your goal shapes which products we prioritize in your protocol.

⚡

Immediate relief — I need results now We lead with fast-acting products (cooling, topical, immediate-effect) then build in long-term support.

📈

Long-term health — I want to address root causes We build your protocol around clinically-studied supplements with proven long-term outcomes.

🎯

Both — I want relief now and lasting results The full-stack approach. What to start today, and what to layer in over the first 90 days.

Your Personalized Protocol

Here's what your body needs.

Based on your answers, we've built the three-product protocol most likely to give you meaningful relief — in order of priority.

The Phase Protocol

The Core Three™

This combination addresses your primary symptom, supports underlying hormone metabolism, and builds the foundation for long-term relief. Used together for 60 days, 91% of women report significant improvement in their most disruptive symptoms.

Step 1: Daily Foundation

Phase Daily Balance™ — comprehensive hormonal support with clinically-studied doses of Ashwagandha, Black Cohosh, Magnesium & Vitamin D3

$48.00 / month

Step 2: Targeted Relief

Matched to your primary symptom — fast-acting product chosen from cooling, sleep, mood, or intimate wellness category

From $22.00

Step 3: Sleep Repair

Magnesium Glycinate 400 + Lavender Sleep Serum — because every symptom worsens when you're sleep-deprived

From $38.00

Ready to start your protocol?

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Shop the Protocol → Browse All Products

60-day relief guarantee. Try any Phase product for two full months. If it's not right for your symptoms, we'll refund you completely — no return required, no fine print.